SMOKED HAM & SWISS vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 5 out of 10 nutrient categories
SMOKED HAM & SWISS: 5
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | SMOKED HAM & SWISS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 203 cal | |
| Protein | 14.1 g | 6.6 g | |
| Carbs | 21.2 g | 16.3 g | |
| Fat | 6.4 g | 11.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SWISS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOKED HAM & SWISS | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 712 MG | 238 MG |