SMOKED HAM & SMOKED TURKEY SUB KIT vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM & SMOKED TURKEY SUB KIT: 4
vs
FRESH MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM & SMOKED TURKEY SUB KIT | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 271 cal | |
| Protein | 14.0 g | 23.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SMOKED TURKEY SUB KIT | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & SMOKED TURKEY SUB KIT | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,158 MG | 706 MG |