SMOKED HAM vs BUTTERBALL
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
BUTTERBALL: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calories | 175 cal | 232 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 10.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,123 MG | 732 MG |