SMOKED HAM vs HICKORY SMOKED RING BOLOGNA
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 6 out of 10 nutrient categories
SMOKED HAM: 6
vs
HICKORY SMOKED RING BOLOGNA: 1
(3 ties)
Overview
| Nutrient | SMOKED HAM | HICKORY SMOKED RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | HICKORY SMOKED RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED HAM | HICKORY SMOKED RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 840 MG | 804 MG |