SMOKED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
PEPPERONI: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 109 cal | 433 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 1.8 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 673 MG | 1,733 MG |