SMOKED HAM vs OVEN ROASTED SLICED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED SLICED CHICKEN BREAST wins in 5 out of 11 nutrient categories
SMOKED HAM: 3
vs
OVEN ROASTED SLICED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 673 MG | 857 MG |