SMOKED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SMOKED HAM: 5
vs
GENOA SALAMI: 2
(3 ties)
Overview
| Nutrient | SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 109 cal | 368 cal | |
| Protein | 18.2 g | 19.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 673 MG | 1,579 MG |