SMOKED HAM vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED JACKFRUIT wins in 5 out of 10 nutrient categories
SMOKED HAM: 4
vs
MARINATED JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | SMOKED HAM | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 220 cal | 154 cal | |
| Protein | 12.4 g | 3.2 g | |
| Carbs | 24.9 g | 12.2 g | |
| Fat | 7.6 g | 10.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 11.5 MG |
Minerals
| Mineral | SMOKED HAM | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 859 MG | 170 MG |