SMOKED HAM DELI THIN SLICE vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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SMOKED HAM DELI THIN SLICE wins in 7 out of 11 nutrient categories
SMOKED HAM DELI THIN SLICE: 7
vs
MAPLE HAM SPREAD: 1
(3 ties)
Overview
| Nutrient | SMOKED HAM DELI THIN SLICE | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI THIN SLICE | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI THIN SLICE | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 804 MG | 800 MG |