SMOKED HAM DELI SLICES vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SMOKED HAM DELI SLICES wins in 5 out of 11 nutrient categories
SMOKED HAM DELI SLICES: 5
vs
PREMIUM DELI BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI SLICES | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 840 MG |