SMOKED HAM DELI SLICES vs IBERICO HAM
Nutrition comparison per 100 g serving
Ad 468x60
IBERICO HAM wins in 4 out of 11 nutrient categories
SMOKED HAM DELI SLICES: 3
vs
IBERICO HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 17.9 g | 42.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | IBERICO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI SLICES | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 14.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,107 MG |