SMOKED HAM DELI SLICES vs CLASSIC ITALIAN-STYLE SUB SANDWICH KIT
Nutrition comparison per 100 g serving
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SMOKED HAM DELI SLICES wins in 6 out of 11 nutrient categories
SMOKED HAM DELI SLICES: 6
vs
CLASSIC ITALIAN-STYLE SUB SANDWICH KIT: 1
(4 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 175 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 2.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI SLICES | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,228 MG |