SMOKED HAM DELI SLICES vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 11 nutrient categories
SMOKED HAM DELI SLICES: 0
vs
BLACK FOREST HAM: 7
(4 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI SLICES | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 667 MG | 786 MG |