SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD vs TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD wins in 7 out of 10 nutrient categories
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 7
vs
TRIANGLE ON WHEAT: 1
(2 ties)
Overview
| Nutrient | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 187 cal | 233 cal | |
| Protein | 15.1 g | 11.3 g | |
| Carbs | 20.1 g | 22 g | |
| Fat | 5.0 g | 11.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 971 MG | 893 MG |