SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD vs GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH wins in 6 out of 10 nutrient categories
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 3
vs
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 6
(1 ties)
Overview
| Nutrient | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 177 cal | |
| Protein | 15.1 g | 7.5 g | |
| Carbs | 20.1 g | 17.8 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 971 MG | 305 MG |