SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD wins in 6 out of 11 nutrient categories
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD: 6
vs
BACON CHEESEBURGER: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 187 cal | 359 cal | |
| Protein | 15.1 g | 17.1 g | |
| Carbs | 20.1 g | 22.9 g | |
| Fat | 5.0 g | 21.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 971 MG | 576 MG |