SMOKED HAM CHEDDAR CHEESE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
SMOKED HAM CHEDDAR CHEESE: 3
vs
BLACK FOREST HAM: 6
(1 ties)
Overview
| Nutrient | SMOKED HAM CHEDDAR CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 172 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 23.4 g | 20.2 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM CHEDDAR CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SMOKED HAM CHEDDAR CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 656 MG | 637 MG |