SMOKED HAM BREAKFAST BURRITO vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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SMOKED HAM BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
SMOKED HAM BREAKFAST BURRITO: 5
vs
OLE' WEST OMELET: 4
(1 ties)
Overview
| Nutrient | SMOKED HAM BREAKFAST BURRITO | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 207 cal | 101 cal | |
| Protein | 10.1 g | 7.6 g | |
| Carbs | 23.7 g | 8.0 g | |
| Fat | 7.6 g | 3.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM BREAKFAST BURRITO | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 17.7 MG |
Minerals
| Mineral | SMOKED HAM BREAKFAST BURRITO | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 545 MG | 232 MG |