SMOKED HAM BREAKFAST BURRITO vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
SMOKED HAM BREAKFAST BURRITO: 5
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 4
(1 ties)
Overview
| Nutrient | SMOKED HAM BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 175 cal | |
| Protein | 10.1 g | 12.7 g | |
| Carbs | 23.7 g | 12.2 g | |
| Fat | 7.6 g | 7.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM BREAKFAST BURRITO | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 545 MG | 270 MG |