SMOKED HAM vs PREMIUM SELECTED HARD SALAMI
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
PREMIUM SELECTED HARD SALAMI: 1
(5 ties)
Overview
| Nutrient | SMOKED HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | PREMIUM SELECTED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,679 MG |