SMOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 10 nutrient categories
SMOKED HAM: 2
vs
BUDDIG: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 105 cal | 164 cal | |
| Protein | 15.8 g | 16.4 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 1,105 MG | 1,382 MG |