SMOKED HAM vs ROAST BEEF COATED WITH SEASONINGS
Nutrition comparison per 100 g serving
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ROAST BEEF COATED WITH SEASONINGS wins in 4 out of 10 nutrient categories
SMOKED HAM: 1
vs
ROAST BEEF COATED WITH SEASONINGS: 4
(5 ties)
Overview
| Nutrient | SMOKED HAM | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 893 MG | 500 MG |