SMOKED HAM vs FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 11 nutrient categories
SMOKED HAM: 4
vs
FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | SMOKED HAM | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 161 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | FULLY COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 1,060 MG | 625 MG |