SMOKED HAM vs DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SMOKED HAM: 5
vs
DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST: 1
(4 ties)
Overview
| Nutrient | SMOKED HAM | DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 109 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 1.2 g | 6.3 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 1,060 MG | 781 MG |