SMOKED HALIBUT MOUSSE vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HALIBUT MOUSSE: 4
vs
GRATED ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | SMOKED HALIBUT MOUSSE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HALIBUT MOUSSE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | SMOKED HALIBUT MOUSSE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 232 MG | 1,200 MG |