SMOKED GOURMET POLISH SAUSAGE vs LONGANIZA DOMINICANA CURED LONGANIZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED GOURMET POLISH SAUSAGE: 4
vs
LONGANIZA DOMINICANA CURED LONGANIZA: 4
(2 ties)
Overview
| Nutrient | SMOKED GOURMET POLISH SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 165 cal | 197 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 5.5 g | 1.4 g | |
| Fat | 9.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOURMET POLISH SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMOKED GOURMET POLISH SAUSAGE | LONGANIZA DOMINICANA CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 1,033 MG | 718 MG |