SMOKED GOUDA STYLE SLICES vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMOKED GOUDA STYLE SLICES: 2
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SMOKED GOUDA STYLE SLICES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 80 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 18.2 g | 5.3 g | |
| Fat | 22.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA STYLE SLICES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 124 MG | |
| Sodium, Na | 773 MG | 416 MG |