SMOKED GOUDA SPREAD vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
Ad 468x60
FOLLOW YOUR HEART wins in 3 out of 10 nutrient categories
SMOKED GOUDA SPREAD: 2
vs
FOLLOW YOUR HEART: 3
(5 ties)
Overview
| Nutrient | SMOKED GOUDA SPREAD | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 3.5 g | 21.4 g | |
| Fat | 28.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA SPREAD | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA SPREAD | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 893 MG |