SMOKED GOUDA vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 5 out of 11 nutrient categories
SMOKED GOUDA: 5
vs
LIGHT CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | SMOKED GOUDA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 194 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 516 MG |