SMOKED GOUDA REAL CHEESE BITES vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 15 nutrient categories
SMOKED GOUDA REAL CHEESE BITES: 6
vs
RUFFLES: 8
(1 ties)
Overview
| Nutrient | SMOKED GOUDA REAL CHEESE BITES | RUFFLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA REAL CHEESE BITES | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED GOUDA REAL CHEESE BITES | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 910 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 120 MG | 1,179 MG | |
| Sodium, Na | 1,067 MG | 643 MG |