SMOKED GOUDA PREMIUM CHEESE vs IL GIARDINO
Nutrition comparison per 100 g serving
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IL GIARDINO wins in 3 out of 11 nutrient categories
SMOKED GOUDA PREMIUM CHEESE: 2
vs
IL GIARDINO: 3
(6 ties)
Overview
| Nutrient | SMOKED GOUDA PREMIUM CHEESE | IL GIARDINO | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PREMIUM CHEESE | IL GIARDINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA PREMIUM CHEESE | IL GIARDINO | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,714 MG |