SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT SLICES vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT SLICES wins in 5 out of 10 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT SLICES: 5
vs
RICOTTA PART-SKIM CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT SLICES | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 145 cal | |
| Protein | 17.4 g | 9.7 g | |
| Carbs | 8.7 g | 4.8 g | |
| Fat | 26.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESSED CHEESE PRODUCT SLICES | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 478 MG | 194 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 1,435 MG | 153 MG |