SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES vs 4% SMALL CURD REGULAR COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD REGULAR COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES: 3
vs
4% SMALL CURD REGULAR COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 93 cal | |
| Protein | 19.1 g | 9.3 g | |
| Carbs | 9.5 g | 5.1 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESS CHEESE PRODUCT DELI STYLE SLICES | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 347 MG |