SMOKED GOUDA MULTIGRAIN CRISPS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED GOUDA MULTIGRAIN CRISPS: 4
vs
ORGANIC SESAME WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | SMOKED GOUDA MULTIGRAIN CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MULTIGRAIN CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA MULTIGRAIN CRISPS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 233 MG |