SMOKED GOUDA MAC & CHEESE vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 6 out of 11 nutrient categories
SMOKED GOUDA MAC & CHEESE: 4
vs
TURKEY SANDWICH & SALAD: 6
(1 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 173 cal | |
| Protein | 6.2 g | 9.0 g | |
| Carbs | 15.9 g | 13.5 g | |
| Fat | 7.1 g | 9.0 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 378 MG |