SMOKED GOUDA MAC & CHEESE vs ITALIAN-STYLE SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SPAGHETTI & MEATBALLS wins in 6 out of 11 nutrient categories
SMOKED GOUDA MAC & CHEESE: 4
vs
ITALIAN-STYLE SPAGHETTI & MEATBALLS: 6
(1 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 154 cal | 138 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 15.9 g | 16.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE | ITALIAN-STYLE SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 262 MG |