SMOKED GOUDA MAC & CHEESE vs GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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SMOKED GOUDA MAC & CHEESE wins in 6 out of 11 nutrient categories
SMOKED GOUDA MAC & CHEESE: 6
vs
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 184 cal | |
| Protein | 6.2 g | 11.4 g | |
| Carbs | 15.9 g | 7.5 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 247 MG |