SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 6 out of 12 nutrient categories
SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA: 4
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 120 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 20.3 g | 20.5 g | |
| Fat | 9.7 g | 2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 229 MG | 300 MG |