SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA vs OLD FASHIONED OVEN READY MEAT LOAF MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED OVEN READY MEAT LOAF MIX wins in 6 out of 12 nutrient categories
SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA: 4
vs
OLD FASHIONED OVEN READY MEAT LOAF MIX: 6
(2 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Calories | 189 cal | 214 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 20.3 g | 5.4 g | |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 229 MG | 536 MG |