SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 12 nutrient categories
SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA: 3
vs
HEALTHY CHOICE: 6
(3 ties)
Overview
| Nutrient | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 138 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 20.3 g | 25.5 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA MAC & CHEESE GLUTEN FREE ELBOW PASTA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 97 MG | 240 MG | |
| Sodium, Na | 229 MG | 306 MG |