SMOKED GOUDA GOURMET SPREADABLE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA GOURMET SPREADABLE CHEESE wins in 7 out of 11 nutrient categories
SMOKED GOUDA GOURMET SPREADABLE CHEESE: 7
vs
CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | SMOKED GOUDA GOURMET SPREADABLE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA GOURMET SPREADABLE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA GOURMET SPREADABLE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 484 MG |