SMOKED GOUDA FLAVOUR CRACKERS vs MONET
Nutrition comparison per 100 g serving
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SMOKED GOUDA FLAVOUR CRACKERS wins in 5 out of 10 nutrient categories
SMOKED GOUDA FLAVOUR CRACKERS: 5
vs
MONET: 2
(3 ties)
Overview
| Nutrient | SMOKED GOUDA FLAVOUR CRACKERS | MONET | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 68.4 g | 80 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA FLAVOUR CRACKERS | MONET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA FLAVOUR CRACKERS | MONET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 4.8 MG | |
| Sodium, Na | 526 MG | 500 MG |