SMOKED GOUDA DELI SLICED CHEESE vs ORIGINAL SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESES wins in 5 out of 10 nutrient categories
SMOKED GOUDA DELI SLICED CHEESE: 4
vs
ORIGINAL SEMISOFT CHEESES: 5
(1 ties)
Overview
| Nutrient | SMOKED GOUDA DELI SLICED CHEESE | ORIGINAL SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 1,059 cal | 1,190 cal | |
| Protein | 29.4 g | 57.1 g | |
| Carbs | 129.4 g | 138.1 g | |
| Fat | 58.8 g | 47.6 g | |
| Fiber | 11.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA DELI SLICED CHEESE | ORIGINAL SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 810 MG | |
| Iron, Fe | 4.1 MG | 9.5 MG | |
| Potassium, K | 824 MG | 590 MG | |
| Sodium, Na | 706 MG | 3,524 MG |