SMOKED GOUDA COLD PACK CHEESE FOOD WITH ALMONDS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED GOUDA COLD PACK CHEESE FOOD WITH ALMONDS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SMOKED GOUDA COLD PACK CHEESE FOOD WITH ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 97 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 22.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA COLD PACK CHEESE FOOD WITH ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA COLD PACK CHEESE FOOD WITH ALMONDS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 677 MG | 354 MG |