SMOKED GOUDA CHICKEN WITH GARLIC BUTTER GREEN BEANS OVEN KITS vs GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED GOUDA CHICKEN WITH GARLIC BUTTER GREEN BEANS OVEN KITS: 5
vs
GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL: 5
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CHICKEN WITH GARLIC BUTTER GREEN BEANS OVEN KITS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 7.6 g | 16 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHICKEN WITH GARLIC BUTTER GREEN BEANS OVEN KITS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHICKEN WITH GARLIC BUTTER GREEN BEANS OVEN KITS | GRILLED CHICKEN BREAST WITH RICE & BROCCOLI MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 349 MG | 193 MG |