SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS wins in 6 out of 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS: 6
vs
100% WHOLE WHEAT PRETZELS: 2
(3 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 37.1 g | 64.3 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD & PRETZEL CHIPS | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 1,371 MG | 989 MG |