SMOKED GOUDA CHEESE SPREAD vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD: 4
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 75 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 142 MG | |
| Sodium, Na | 337 MG | 425 MG |