SMOKED GOUDA CHEESE vs LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 5 out of 11 nutrient categories
SMOKED GOUDA CHEESE: 5
vs
LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 161 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 714 MG | 286 MG |