SMOKED GOUDA CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA CHEESE: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 290 MG | |
| Sodium, Na | 500 MG | 105 MG |