SMOKED GOUDA CHEESE vs ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 4 out of 10 nutrient categories
SMOKED GOUDA CHEESE: 2
vs
ROMANO SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 668 MG | 900 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,214 MG |